1717786963 1636034327 81e4q8s4ynl sl1500

7 Skilled-Accepted Suggestions for Getting Thicker Hair

16 Min Read

Coping with skinny, limp or flat hair and attempting to determine find out how to remodel it into lengthy, thick, voluminous locks? You are not alone: About two in 5 ladies cope with hair loss by age 50. There could possibly be a mess of causes, typically involving “a combination of genetics, age, hormonal changes, lifestyle, health conditions, physical or emotional stress or simply from poor or wrong haircare practices,” says GH Magnificence Lab Director Sabina Wizemann. “Identifying the underlying cause of hair loss is the most important step and should require consultation with a healthcare professional or a dermatologist, as the treatment options can vary depending on the cause.”

Many of those elements might be managed, even irritation and genetic thinning, so long as they’re evaluated for correct remedy and restoration, says William Gaunitz, FWTS, licensed trichologist and founding father of Superior Trichology. “Symptoms of genetic thinning would be hair loss more prominent on the top of the scalp rather than the sides,” he provides. “Symptoms of inflammatory thinning include itching and burning as well as flaking and redness in areas of hair loss.”

So, in case you really feel like your hair is missing fullness, to not fear — we have now all the ideas you must convey your strands again to life. Between Good Housekeeping Institute Magnificence Lab, nutritionist, hairstylist, dermatologist and trichologist specialists, these hair execs are right here to assist. Forward, discover ways to thicken effective hair, together with pure dwelling treatments, what to eat to develop hair quicker, skilled remedies, merchandise to make use of and extra so you can begin seeing thicker, fuller, longer hair.

1. Decide a thickening shampoo and conditioner

The best method to volumize your hair: choosing a thickening shampoo and conditioner. You are washing your hair anyway, so it is no additional work to make use of a thickening or volumizing shampoo.“I prefer to go with the work-with-what-you-have approach by using hair products and styling tools to create volume, thickness and texture,” says Devin Toth, superstar stylist at Salon SCK in New York Metropolis.

“Shampoos and conditioners labeled ‘volumizing’ or ‘thickening’ usually contain fewer conditioning ingredients, so they don’t weigh hair down,” explains GH Beauty Lab Senior Chemist Danusia Wnek. They’re a good foundation (but not a replacement) for styling products; the GH Beauty Lab recommends using the matching shampoo and conditioner set for best results, as they are formulated to work together. Try one of these top-tested Beauty Lab-approved picks:

Extra Strength Extra Volume Biotin & Collagen Shampoo

OGX Extra Strength Extra Volume Biotin & Collagen Shampoo
Credit: OGX
On Sale

Elvive Hyaluron + Plump Hydrating Shampoo

L’Oréal Paris Elvive Hyaluron + Plump Hydrating Shampoo

Now 23% Off

Credit: L’Oréal Paris
Fructis Full & Plush Fortifying Shampoo
Garnier Fructis Full & Plush Fortifying Shampoo

Now 50% Off

Credit: Garnier
Bain Densité Shampoo
Kérastase Bain Densité Shampoo
Credit score: Kerastase

2. Maintain your hair and scalp wholesome

This seems like a given, but getting great-looking hair is nearly impossible if you keep damaging it. “If somebody needs thicker-looking hair, they need to decrease the usage of warmth styling instruments and chorus from utilizing an excessive amount of conditioner within the bathe [to avoid weighing down hair],” Toth advises. If you still want to use your hot tools, taking precautions like using heat protectant spray is a must. Avoid tight hairstyles and over-washing your hair too, which will help minimize breakage and hair loss, helping it look thicker and stronger over time.

In addition to heat styling, Wizemann recommends avoiding frequent chemical treatments, as consistent use of “bleaching, perming, stress-free and dyeing can harm hair and result in thinning,” she says.

3. Eat to profit your hair

Regularly consuming certain nutrients and foods can make a difference when it comes to having thick, lush strands. Seek out lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins and iron, suggests GH Nutrition Lab Director and Registered Dietitian Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N.

If you’re dealing with general hair thinning throughout the scalp, the typical cause is “low dietary blood ranges of particular nutritional vitamins and minerals, together with zinc, vitamin D3, folate, B12 and ferritin,” adds Gaunitz. “You have to be within the optimum vary of those blood ranges, which is particularly within the center or close to the highest of the medical vary for max hair progress.”

Prime sources to help wholesome hair progress embrace:

  • Salmon
  • Eggs
  • Peanuts
  • Spinach
  • Avocado

4. Add hair thickening products to your regimen

Starting your style with volumizing or thickening styling products can go a long way toward making your hair look fuller, faster. Here are a few to try:

  • Leave-in thickening and volumizing products, like sprays, mousses, serums and gels are used on — and “left in” — damp hair to provide a bigger boost of fullness compared to shampoos and conditioners. “They coat hair to make it really feel thicker and provides it grip that can assist you manipulate strands right into a voluminous look,” Wnek explains. For best results, distribute the product from roots to ends to fully coat strands.
  • Root lifting spray. “Hair flat to the top all the time appears thinner than hair that’s lifted on the root,” says Nick Penna Jr., owner and lead stylist of SalonCapri in Boston. “You should use a root lifter to offer hair bounce and quantity proper firstly of the hair shaft.”
  • Dry shampoo can also give you an instant boost of volume. “Dry shampoo typically incorporates powders like starches and minerals to extend the friction between strands and soak up oil, which creates quantity,” Wnek says. Revive limp or flat stands anytime by spritzing dry shampoo under sections of hair at the roots, then lightly brushing through.
Image no longer available
Top-Tested Volumizing and Thickening Hair Products
Instant Lift Thickening Spray
Kristin Ess Instant Lift Thickening Spray
Credit: Kristin Ess
Thickening Serum
Aloxxi Thickening Serum
Credit: Aloxxi
Go Big Plumping Treatment
Bumble and Bumble Go Big Plumping Treatment
Credit: Bumble and Bumble
Volume Mist 2
Kenra Professional Volume Mist 2
Credit score: Kenra

5. Use color to create the illusion of fullness

If you’re open to coloring your hair, adding a few subtle streaks into the mix could be the right way to go. “Highlighting hair provides the look of depth to strands,” Penna says. “It offers your mane dimension, which creates the phantasm of fuller locks as a substitute of flat, single-toned hair.” Talk to your stylist about the most flattering highlights for your face, or bring a photo of a style you already love to your consultation.

Prefer to skip permanent color? Keep in mind that the more of your scalp that’s visible, the thinner your hair will appear. Fill it in a bit with a powder eyeshadow in a shade close to your hair color or with a powder root touch-up, such as GH Beauty Award winner Me Cosmetics The Scalp Foundation to hide balding spots. Added bonus: Powder root touch-ups can also help hair look fuller and more textured.

Join Our Membership Club to Get Unlimited Access

Join Our Membership Club to Get Unlimited Access

6. Get a strategic reduce

Although getting “longer hair” and “thicker hair” are often simultaneous goals, sometimes, getting a haircut can actually make your hair look thicker. “If in case you have skinny hair, go for a reduce that’s brief to medium size,” advises Penna. “Usually skinny or effective hair that is very lengthy can look stringy and even thinner because it’s weighed down by the size.”

  • For straight hair, shorter cuts such as a blunt bob (or a long bob, a.k.a. “lob”) can up volume, making strands appear denser by snipping off straggly ends that can drag your style down, advises Kevin Mancuso, global creative director for Nexxus Hair Care in NYC.
  • If you have textured hair, no matter what your length, cutting layers all over will help reduce hair’s weight, adding piecey-ness, lift and movement to both air-dried and blow-dried styles.

7. Consider a dermatologist visit

For serious thinning hair or hair loss, a session with a dermatologist (they also specialize in hair) may be needed.

“Hair that is naturally skinny in diameter [fine] or sparse is genetic,” says Joyce Davis, M.D., a board-certified dermatologist in NYC. “Hair loss is usually hereditary (or androgenic) thinning, which tends to be patchy.”

Another common type is telogen effluvium (TE), or allover shedding, due to hormones or health issues such as thyroid or autoimmune disease and anemia. With TE, hair generally grows back once the problem is treated; see a doctor for diagnosis.

While shelves are packed vitamins and supplements claiming to stimulate hair growth, a prescription may be your best bet for something that truly works. “Feminine-patterned hair thinning is expounded to hormones and the sensitivity of the hair follicles to the hormones,” explains Hadley King, M.D., a board-certified dermatologist in NYC. “Hormonal prescription drugs resembling some oral contraceptives and spironolactone might be very efficient in making hair thicker.”

For androgenic loss, over-the-counter topical minoxidil (well known in Rogaine) is FDA-approved and proven to grow hair with continued use. For all types of hair loss, PRP (platelet-rich plasma), a newer in-office treatment, stimulates growth with scalp injections of your blood’s growth factors, Dr. Davis says. You can also implement low-level laser therapy, notes Gaunitz.

Minoxidil, low-level laser remedy and injections like PRP enhance blood move, mobile restoration and stem cells to the world of desired remedy,” Gaunitz explains. “Over time, this may increasingly enhance hair progress and thicken hair, but when the underlying explanation for the loss has not been remedied, the outcomes will likely be short-term or muted.”

How lengthy does it take to get thicker hair?

The key to improving hair’s density is to be both consistent and multifaceted: “Good vitamin, correct hair care and presumably medical remedy can result in enhancements over time,” advises Wizemann.

“Relying on which remedy modality is utilized, you might even see ends in as little as three months,” says Gaunitz. In some cases, you may not see thicker hair and instead, hair would remain the same because “it is merely stopping the development of the thinning,” he adds. “If you happen to do every thing appropriately, you need to be seeing some enchancment inside 90 days, outstanding enchancment by 9 to 12 months and usually peak or most restoration inside 18 to 24 months.”

How can I get thicker hair naturally?

There are a number of methods to assist promote thicker hair naturally, together with “ensuring you could have all the optimum ranges of vitamin in your blood, performing scalp massages two to 3 instances every week, consuming a balanced food regimen in alignment along with your blood kind, exercising usually and minimizing sugar consumption,” says Gaunitz.

Rosemary oil is a buzzy ingredient for hair growth right now. Though there aren’t any studies that show it can actually thicken hair strands, there may be hair loss benefits to the natural ingredient: A 2015 study showed that rosemary oil may be as effective in treating androgenetic alopecia as 2% minoxidil.

Can I enhance my hair’s thickness?

“You possibly can enhance your hair’s thickness previous your genetic functionality with the ongoing use of low-level laser remedy in addition to minoxidil, however you will need to preserve the usage of each to keep up the outcomes,” explains Gaunitz. The GH Beauty Lab has also evaluated the Aloxxi Thickening Serum; data showed that it actually increased the thickness of individual strands, and testers gave it top rankings for making hair look fuller.

preview for This Single Father Gives His Daughter the Most Amazing Hairstyles
Headshot of Catharine Malzahn

Catharine (she/her) is the beauty assistant at Good Housekeeping, Woman’s Day and Prevention, working closely with the Good Housekeeping Institute Beauty Lab to write science-backed beauty content. She was previously an assistant beauty editor at Group Nine Media and returned to Hearst in 2022 after having held editorial internships at Harper’s Bazaar and CR Fashion Book. Catharine received a B.A. in journalism from the University of Southern California’s Annenberg School for Communication and Journalism.

Headshot of April Franzino

April (she/her) is the beauty director at Good Housekeeping, Prevention and Woman’s Day, where she oversees all beauty content. She has over 15 years of experience under her belt, starting her career as an assistant beauty editor at GH in 2007, and working in the beauty departments of SELF and Fitness magazines.

Headshot of Sabina Wizemann

Sabina (she/her) is the director of the Magnificence, Well being & Sustainability Lab on the Good Housekeeping Institute, the place she has overseen skincare, haircare and make-up testing since 2012. She additionally evaluations functions, substantiates claims and evaluates merchandise for the GH Seal and the Magnificence Awards and Sustainability Awards applications. She has a B.S. in chemistry from Ithaca School and greater than 16 years of expertise working within the pharmaceutical and private care industries.  

Share This Article